Weigh In record (no journal entry) for 04 June 2020
|
58 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 55.25g | Prot: 113.41g | Carbs: 117.85g.
Breakfast: 豆花. Lunch: 雞大腿(烤製或烘焙,吃皮), 芒果, 原味時代 醬燒雞丁+鮮菇蔬食飯. Dinner: 地瓜葉, 煮熟的黃秋葵, 炒雞蛋, 雞肉碎. Snacks/Other: 鳳梨. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|