Weigh In record (no journal entry) for 04 June 2020
|
84.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 65.85g | Prot: 101.84g | Carbs: 49.81g.
Breakfast: Appel, Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. Lunch: Tasty Basics Crackers Kaas-Peper, Garlan Kruidenkaas. Dinner: Zaanse Halfvolle Mayo, Atkins Tortilla Wraps, Ei, AH Ijsbergsla, AH Snacktomaatjes, AH Koolvis, Komkommer (met Schil). Snacks/Other: Atkins Fudge Caramel, Weight Care Snack Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvanaxa's Weight History
|