Weigh In record (no journal entry) for 04 June 2020
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.43g | Prot: 58.84g | Carbs: 130.51g.
Breakfast: Jumbo Halva Jam Framboos, Peijnenburg Ontbijtkoek, Zuurdesem Brood . Lunch: Deen Salami (10g), AH Goudse Kaas Jong Belegen 48+, Geroosterd Zuurdesem Brood. Dinner: Sperziebonen, Kipfilet, AH Kikkererwten. Snacks/Other: Chupa Chups Lolly, AH Mueslireep Hazelnoot, Melkan Slagroom, Aardbeien Ijs. more...
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Losing 0.1 kg a Week
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