Weigh In record (no journal entry) for 04 June 2020
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 75.27g | Prot: 71.04g | Carbs: 222.64g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Pekmez, Mevsim Salata, Susamlı Simit, Yörsan Beyaz Peynir, Çökelek. Lunch: Milföy, Ispanaklı Börek. Dinner: Zeytinyağlı Biber Dolması, Sebze Çorbası (Konservelenmiş, Konsatre), Zeytinyağlı Yaprak Sarma. Snacks/Other: Mado Kakaolu Dondurma. more...
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2484 kcal
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Exercise:
Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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