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nuexe
Journal
04 Jun 20
nuexe's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
56.5 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1177 kcal
Fat: 58.96g | Prot: 58.25g | Carbs: 108.89g.
Breakfast:
Vernada Хумус, Верея Сирене, Вита Фитнес Хляб.
Dinner:
Tiramisu, Tabbouleh (Bulgar with Tomatoes and Parsley), Meatless Spinach Lasagna Noodles.
more...
1643 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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nuexe's Weight History
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