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什么情况，每天摄入热量刻意多吃了，连续几天蹭蹭的掉体重
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 62.18g | Prot: 77.82g | Carbs: 151.09g.
Lunch: 纽仕兰 纯牛奶, 鸡蛋, 桃李 醇熟全麦切片面包. Dinner: 红烧大排, 煮鸡蛋, 杂粮饭, 炒空心菜, 西红柿鸡蛋汤. Snacks/Other: 金典 纯牛奶, 蓝莓, 煮鸡蛋, 安井 红糖馒头, 咖啡. more...
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2088 kcal
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Exercise:
跳绳 - 11 minutes, 散步 - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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