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Franclau
Journal
05 Aug 13
Franclau's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
46 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
822 kcal
Fat: 31.40g | Prot: 41.60g | Carbs: 107.40g.
Lunch:
Fleury Michon Blanc de Poulet (40g).
Dinner:
Fleury Michon Bâtonnet Moelleux.
Snacks/Other:
Gerblé Cookie Cacao Pépites.
more...
1290 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Franclau's Weight History
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