Weigh In record (no journal entry) for 03 June 2020
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115.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.45g | Prot: 35.38g | Carbs: 103.57g.
Breakfast: Apis Flora Extrato de Própolis, Água. Lunch: Banana Nanica, Frimesa Steak de Frango Empanado, Omelete ou Ovos Mexidos com Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Café com Leite Integral, Qualy Margarina (com Sal), Pão Francês. more...
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Losing 1.4 kg a Week
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cassiano781's Weight History
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