Weigh In record (no journal entry) for 04 June 2020
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52.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 50.31g | Prot: 75.66g | Carbs: 259.97g.
Breakfast: 사과, 상추, 바나나, 양상추, 대추토마토, 가지튀김, 오이지무침, 병어구이, 초고추장, 한치, 밥. Lunch: 단무지, 대추토마토, 짜장면, 탕수육. Snacks/Other: 맛조은 곤약 쫀디기, 자연루 투데이 너트한줌 프리미엄, 매일 매일두유 99.89. more...
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Losing 2.1 kg a Week
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