Weigh In record (no journal entry) for 04 June 2020
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.72g | Prot: 47.95g | Carbs: 201.46g.
Breakfast: Champ Sosis Ayam, Buah Pir, Cimory Low Fat Milk. Lunch: Sosis Daging Sapi, Biokul Yogurt, Apel Granny Smith, Quaker Instant Oatmeal. Dinner: Sunny Gold Chicken Nugget, Greenfields Strawberry Yogurt (125g), Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pisang. more...
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Losing 23.8 kg a Week
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nadiaramdhani's Weight History
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