Weigh In record (no journal entry) for 04 June 2020
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 145.18g | Prot: 78.97g | Carbs: 61.54g.
Lunch: 피칸 너트, 밥, 아보카도, 양배추, 방울 토마토, 살짝 삶은 계란. Dinner: 상추겉절이, 밥, 배추김치, 삼겹살구이. Snacks/Other: 아메리카노. more...
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steady weight
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