Weigh In record (no journal entry) for 04 June 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 61.76g | Prot: 248.91g | Carbs: 221.98g.
Breakfast: 맥도날드 (McDonald's) 에그 맥머핀, 몬스터 몬스터에너지 울트라 시트라, 닭가슴살, 옵티멈 골드스탠다드 웨이. Lunch: 현미밥, 삶은 계란, 삶은 계란흰자. Dinner: 오이소박이, 놀부 부대찌개, 메추리알장조림, 돼지고기 허리 (안심). Snacks/Other: Rule1, Rule1, 파리바게트 순수 담백 식빵. more...
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Gaining 2.1 kg a Week
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