Weigh In record (no journal entry) for 04 June 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 25.50g | Prot: 53.60g | Carbs: 157.93g.
Breakfast: 참외, 아이허브 병아리콩, 당근, 오이, 양배추, 그릭요거트, 찐단호박. Lunch: 밥, 대림선 감자탕. more...
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Gaining 3.5 kg a Week
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