Weigh In record (no journal entry) for 31 May 2020
|
74.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 54.10g | Prot: 64.62g | Carbs: 54.85g.
Breakfast: PF Pechuga de Pavo Ahumada, Colun Manjar, Costa Galletas de Soda, Arroz con Leche. Lunch: Lechuga, Tomates, Almifrut Semillas de Zapallo, Aceite Vegetal, Rúcula, Pebre, Ensalada de Papas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biojano_'s Weight History
|