HCB's Journal, 03 Jun 20

Greetings my fantastic followers!

Things are moving forward with my surgery recovery - it is only two weeks out and I am starting to walk on my own already - not too far - but I can do it! My appetite is back to normal so I plan to start paying attention to calories again.

I am hopeful after my next post-operative visit I will be cleared to drive, and possibly start slowly on the elliptical to increase my range of motion. I will see doctor on June 11th and I always follow the directions.

I once read that healing is genetic and a doctor once told me I was a quick healer - it is good!

I STILL MISS my Orange Theory Fitness! The photo is one year ago on my 64th birthday!

Goal Calories: For weight loss - 1250 or less (OMAD average 650 or less)

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout

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1077 kcal

Fat: 54.84g | Prot: 44.06g | Carbs: 104.03g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter (Salted), PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Marble Rye and Pumpernickel Bread. Dinner: Publix Red Bell Pepper, Land O'Lakes Salted Butter, Ground Beef (90% Lean / 10% Fat), Doritos Nacho Cheese Tortilla Chips (28g), Uncle Ben's Ready Rice - Long Grain & Wild, PAM Original No-Stick Cooking Spray. more...

2503 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...