Weigh In record (no journal entry) for 03 June 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 68.89g | Prot: 126.11g | Carbs: 176.36g.
Lunch: 牛頭牌 紅蔥醬, 小磨坊 白胡椒粉, 壽滿趣 冷壓初榨酪梨油, 花椰菜, 糙米飯, 味全 光州韓式泡菜, 雞胸肉. Dinner: 7-11 石安牧場溫泉蛋, 7-11 紐奧良風味烤雞三明治, 香蕉. Snacks/Other: Almond breeze 杏仁奶, 瑞穗 低脂鮮乳 (230毫升), One brands 肉桂卷風味高蛋白棒, 自然主義 香草胡椒鑽石鹽蘇打餅, 能多益 (Nutella) 巧克力醬, 瑞穗 低脂鮮乳 (230毫升), Almond breeze 杏仁奶, ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.3 kg a Week
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