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e11172001
Journal
03 Jun 20
e11172001's Journal, 03 Jun 20
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伸展30分 羽球30分
吃晚餐 沒吃糖澱粉
59.5 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
516 kcal
Fat: 28.90g | Prot: 44.57g | Carbs: 22.05g.
Dinner:
乾烤花生(加鹽), 煮熟的竹筍(烹飪中不加油), 全家 貢丸, 蝦仁, 韭菜炒雞蛋, 魷魚.
more...
1621 kcal
Exercise:
Stretching (yoga) - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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e11172001's Weight History
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