Weigh In record (no journal entry) for 03 June 2020
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107.3 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 65.70g | Prot: 129.95g | Carbs: 211.46g.
Breakfast: Salad Dressing, Skinless Chicken Breast, Hard-Boiled Egg , Cabbage , Sweet Red Peppers , Red Onions, Tomatoes, Cucumber (Peeled) , Earthbound Farm Romaine, Lettuce. Lunch: Kraft Balsamic Vinaigrette Dressing, Marketside Garden Veggie Chopped Salad, Lay's Classic Potato Chips (28.3g), Old El Paso Pickled Jalapeno Slices, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Bagel with Cream Cheese. Dinner: Arnold Health Nut Wheat Bread, Okra (Frozen) , Cooked Salmon. Snacks/Other: Vita Coco Coconut Water with Pineapple (Container), Kroger Orange Juice with Calcium, Cadbury's Roast Almond Chocolate Bar. more...
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1561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Samsung Health - 22 hours and 7 minutes. more...
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Losing 6.3 kg a Week
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ArielleAri's Weight History
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