Weigh In record (no journal entry) for 03 June 2020
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 22.50g | Prot: 70.80g | Carbs: 72.99g.
Breakfast: Nespresso Café Capsulas, Yosoy Leche Avena, Hacendado Dátiles sin Hueso. Lunch: Lomo de Cerdo , Patata Cruda, Nespresso Café Capsulas, Hacendado Leche Entera. Dinner: Nescafé Café , DIA Queso Fresco 0%, DIA Yogur Natural. Snacks/Other: Hacendado Yogur 0% con Fruta Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazanaza's Weight History
|