Weigh In record (no journal entry) for 03 June 2020
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47.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.85g | Prot: 79.23g | Carbs: 134.04g.
Breakfast: Spanish Maca Powder, Orange, Pan Casero Integral, La Serenísima Queso Dambo Light, Egg. Lunch: Curry Powder , Extra Virgin Olive Oil, Young Green Onions, Gallo Arroz Integral, Mushrooms , Carrots, Spanish Homemade Hamburger. Snacks/Other: Yogur Casero, Aguila Chocolate Semiamargo (21g), Egg White , Pan Casero Integral, La Serenísima Queso Dambo Light. more...
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2055 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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