Weigh In record (no journal entry) for 03 June 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 46.16g | Prot: 87.85g | Carbs: 157.65g.
Breakfast: Daging Sapi Panggang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Kentang Tumbuk, Buncis, Jagung Rebus, Steak Daging Sapi. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Bihun Goreng. Snacks/Other: Semangka, Semangka, Semangka. more...
|
|
1643 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzahrafifah's Weight History
|