Weigh In record (no journal entry) for 03 June 2020
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76 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.79g | Prot: 74.79g | Carbs: 90.76g.
Breakfast: Café com Leite Desnatado, Mexerica, Pão Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Rúcula, Alface, Espinafre, Aurora Peito de Frango Defumado, Queijo Branco, Berinjela Cozida. Dinner: Rúcula, Legumes Cozidos, Bisteca de Porco Grelhada. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 1.4 kg a Week
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S.marson's Weight History
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