RyuNoah's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

89.2 kg Lost so far: 40.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1490 kcal

Fat: 43.33g | Prot: 119.11g | Carbs: 153.96g. Breakfast: 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 햇반 햇반 (210g). Dinner: 육쌈냉면. Snacks/Other: 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 삶은 계란. more...

2992 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Badminton - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RyuNoah's Journal, 03 Jun 20

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RyuNoah's Weight History