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1492 kcal
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Fat: 47.58g | Prot: 70.79g | Carbs: 202.37g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Greenfields Skimmed Milk (250ml), Herbalife Shake Chocomint. Lunch: Vegetable Oil, Golden Farm Corn Kernel, Tomatoes, Soybean Curd, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Silver Queen Coklat, Emina Cheese Stick, Seaweed, Indofood Doritos, Gery Gery Salut Malkist Sweet Cheese. more...
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410 kcal
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Exercise:
Boxing - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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