Weigh In record (no journal entry) for 03 June 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 50.65g | Prot: 39.09g | Carbs: 107.69g.
Breakfast: Sucuk, Tulum Peyniri, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Brownimsi, Peynirli Poğaça, Zeytinyağlı Biber Dolması. Dinner: Kıymalı Bezelye, Foça Kaymaklı Saf Yoğurt, Pancar. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1143 kcal
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Exercise:
Sitting - 4 hours, Cardio - 40 minutes, Housework - 45 minutes, Hiking - 10 minutes, RPM - 40 minutes, Apple Health - 17 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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