Weigh In record (no journal entry) for 04 August 2013
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104.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 42.83g | Prot: 74.37g | Carbs: 250.20g.
Breakfast: Wendy's Hot Tea, Coffee, Advanced Muscle Science Body Mortar. Lunch: Flaxseed Seeds, Onions, Fresh & Easy Green Beans, Lettuce, Tomatoes. Dinner: Pork Spareribs. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, GG All-Bran Cereal (Kellogg's). more...
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4152 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Razorthrash's Weight History
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