Weigh In record (no journal entry) for 03 June 2020
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 62.02g | Prot: 129.50g | Carbs: 201.48g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tereyağı, Tavuk Göğüs Eti, Bulgur Pilavı, Mercimek Çorbası. Dinner: Tereyağı, Bulgur Pilavı, Tavuk Göğüs Eti, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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bozukyogurt's Weight History
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