Franclau's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

47.2 kg Lost so far: 3.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

922 kcal

Fat: 34.77g | Prot: 72.50g | Carbs: 78.50g. Breakfast: Gerblé Croustillant Choco Glycoregul. Lunch: Fleury Michon Haché de Dinde, Fleury Michon Bâtonnet Moelleux. Dinner: Casino Viande de Bœuf Séchée dans les Alpes, Fleury Michon Bâtonnet Moelleux. more...

1497 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Franclau's Weight History

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Franclau's Journal, 04 Aug 13

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Franclau's Weight History