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sirronsc
Journal
14 Oct 10
sirronsc's Journal, 14 Oct 10
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Weigh In record (no journal entry) for 14 October 2010
63.1 kg
Lost so far:
1.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2010:
580 kcal
Fat: 23.16g | Prot: 61.46g | Carbs: 24.13g.
Breakfast:
Energy Wild Starwberry Sugar Free, turkey bacon, egg.
Lunch:
Almonds, diet dr pepper, chicken breast.
Snacks/Other:
chobani.
more...
1737 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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sirronsc's Weight History
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