Weigh In record (no journal entry) for 03 June 2020
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79 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.51g | Prot: 111.74g | Carbs: 99.50g.
Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречка Отварная, Тушеные Овощи, Куриные Голени с Кожей. Dinner: Одари Молоко 3,2%, Лук, Помидоры, Белая Мука, Сосиска, Яйцо. Snacks/Other: Урюк, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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