yjkym's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

61.5 kg Lost so far: 13 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

790 kcal

Fat: 19.84g | Prot: 26.33g | Carbs: 138.52g. Breakfast: 바나나. Lunch: 계란 흰자, 단무지, 배추김치, 라칸토 마차라떼, 매일 아몬드 브리즈 언스위트, 매일 매일두유 99.89, 농심 짜왕 건면. more...

1824 kcal

Exercise: Pilates - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yjkym's Journal, 03 Jun 20

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yjkym's Weight History