Weigh In record (no journal entry) for 03 June 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 69.55g | Prot: 73.40g | Carbs: 314.93g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Nutrijell Puding Susu Mangga, Santan, Pisang, Pocky Strawberry Flavour. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHERRYSURENTU's Weight History
|