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zalfa nella
Journal
03 Jun 20
zalfa nella's Journal, 03 Jun 20
zalfa nella's Profile
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Weigh In record (no journal entry) for 03 June 2020
47 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
893 kcal
Fat: 31.56g | Prot: 35.03g | Carbs: 168.13g.
Breakfast:
Kue Bolu, Quaker Instant Oatmeal.
Lunch:
Rujak Cingur.
Dinner:
Pancake (Campuran Kering).
Snacks/Other:
Wei Wang Mini Pao, Wei Wang Mini Pao, Nanas, Swallow Globe Brand Agar Agar Powder.
more...
1436 kcal
Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
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zalfa nella's Weight History
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