Weigh In record (no journal entry) for 03 June 2020
|
45 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 51.32g | Prot: 126.41g | Carbs: 143.94g.
Breakfast: ミニッツメイド 朝リンゴ, 黑咖啡, スジャータ 有機豆乳. Lunch: コストコ ホットドッグ. Dinner: 玉米粒（冷凍）, 花椰菜, 藍莓, 生菜, 番茄, 毛豆, 煮熟的西蘭花（冷凍）, 奇異果, 雞胸肉, 茶葉蛋, 豆角（冷凍）. Snacks/Other: スジャータ 有機豆乳, アルプロン WPIレモンヨーグルト, COMBAT PROTEIN POWDER COMBAT(cookie&cream), FANCL 膠原蛋白, 杏仁奶. more...
|
|
1618 kcal
|
Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 47 minutes, Resting - 13 hours and 13 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|