Weigh In record (no journal entry) for 02 June 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 44.31g | Prot: 69.01g | Carbs: 193.63g.
Breakfast: Piña, Quaker Avena en Hojuelas , Exito Leche Deslactosada Semidescremada, Colanta Jamón, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Carne de Res, Éxito Arroz Blanco, Tomates, Zanahoria. Dinner: Queso Costeño, Espaguetis con Salsa de Tomate y Verduras. Snacks/Other: Mandarina, Queso Costeño, Banano. more...
|
|
1776 kcal
|
Exercise:
Cardio - 35 minutes, funcional - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrealvarezt's Weight History
|