Weigh In record (no journal entry) for 03 June 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 53.24g | Prot: 209.38g | Carbs: 210.18g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 열무김치, 오뚜기 3분 사천짜장, 밥, 삶은오징어, 잇메이트 훈제닭가슴살 오리지널. Dinner: 열무김치, 달걀, 신라면 건면, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 땅콩, 마른오징어, NOW 차전자피 (Whole Psyllium Husks), 다논 액티비아 딸기 (80g), 보충제. more...
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3215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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