M2023's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

58.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

958 kcal

Fat: 26.87g | Prot: 75.41g | Carbs: 99.49g. Breakfast: 햇반 햇반 (210g), 양배추, 닭가슴살. Lunch: 매일 아몬드브리즈 초콜릿, 삶은 계란. Dinner: 달걀, 상하치즈 체다 슬라이스 더블업 (24g), 햇반 햇반 (210g). Snacks/Other: 닭가슴살. more...

712 kcal

Exercise: Treadmill - 30 minutes, Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Samsung Health - 23 hours. more...

Losing 4.2 kg a Week

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M2023's Journal, 03 Jun 20

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M2023's Weight History