어제는 단식 오늘은 가볍게 한끼
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62.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 47.57g | Prot: 77.42g | Carbs: 74.33g.
Breakfast: 참치김치찌개, 매운닭발, 청양고추, 상추, 삼치구이, 이마트 앞다리살. Dinner: 소주 참이슬 후레쉬, 떡볶이. more...
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Losing 4.9 kg a Week
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