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1280 kcal
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Fat: 63.38g | Prot: 54.26g | Carbs: 125.59g.
Breakfast: Carré de Chocolat, Oeuf Dur, Tartino Fromage en Portion, Abricots, Pain Blanc Grillé. Lunch: Huile d'Olive, Boulettes de Bœuf, Riz Basmati (Cuit). Dinner: Huile d'Olive, Haricots Verts, Petits Pois, Pomme de Terre (Chair et Peau). Snacks/Other: Cacahuètes Non Salées Grillées à Sec. more...
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2293 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Redha005's Weight History
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