Weigh In record (no journal entry) for 02 June 2020
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77.4 kg
Lost so far: 40.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.46g | Prot: 56.18g | Carbs: 136.75g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Trio Barra de Cereal Banana, Aveia e Mel, Ovo, Pão Francês sem Miolo. Lunch: Arroz de Forno, Camil Feijão Carioca Temperado Cozido, Pif Paf Presunto, Azeitonas Verdes, Tomates, Repolho. Dinner: Arroz de Forno. Snacks/Other: Plus Vita Pão de Forma Integral, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado. more...
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2832 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Treadmill - 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Michele_23's Weight History
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