Weigh In record (no journal entry) for 02 June 2020
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.34g | Prot: 64.84g | Carbs: 190.10g.
Breakfast: Bango Kecap Manis, Kecap Asin (Kedelai), Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang, Cabai Merah atau Rawit, Buncis, Tempe Orek, Singkong Rebus. Lunch: Sayur Asem. Dinner: Sayur Campuran, Sayur Asem, Indofood Bumbu Racik Sayur Asem. Snacks/Other: Garuda Rosta Kacang Panggang, Richoco Nabati Chocolate Wafer, Richoco Wafer, Richoco Wafer, Frisian Flag Susu Kental Manis. more...
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Losing 44.8 kg a Week
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pastibisadiet's Weight History
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