Weigh In record (no journal entry) for 02 June 2020
|
71.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 57.59g | Prot: 121.46g | Carbs: 283.46g.
Breakfast: Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato, Milbona Skyr Magro Bianco, Nesquik Cereali, Kellogg's Corn Flakes Originali. Lunch: Algida Liuk, Cous Cous Pollo Zucchine Menta (Lorisa). Dinner: San Daniele Prosciutto Crudo Sgrassato, Melone, Lenticchie Bollite, Pangrattato, Sarde. Snacks/Other: Mars Ice Cream, Acciuga (Sgocciolate dall'olio, in Scatola), Morato American Sandwich, Succo d'arancia, Vodka, Disaronno Amaretto, Amica Chips Eldorada, Snickers Snickers Ice Cream. more...
|
|
2784 kcal
|
Exercise:
Giro della Repubblica 🇮🇹 - 1 hour and 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|