Weigh In record (no journal entry) for 02 June 2020
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89.8 kg
Lost so far: 40.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 50.98g | Prot: 136.62g | Carbs: 181.35g.
Breakfast: 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 햇반 (210g). Dinner: 부대찌개, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 오렌지, 수박, 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 햇반 (210g). more...
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2918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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