Weigh In record (no journal entry) for 02 June 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.49g | Prot: 45.54g | Carbs: 176.20g.
Breakfast: Yeşil Elma. Lunch: Et Haşlama. Dinner: Turşu Suyu, Efsane Baldo Pirinç, Nuh Ankara Arpa Şehriye, Sütlü Çorba, Soğanlar, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Tatlı Kavun, Yaprak Sarma. more...
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2231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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