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어제의 증량요인은 뭘까
1.페타치즈
2.키토빵
3.세끼다먹음?
오늘은 클린하게 가는중이 아니라
탄수화물 섭취로 혈당 피크299까지봄
애플파이+단감+견과 스트레스 콤콤보
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55.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 95.48g | Prot: 55.25g | Carbs: 27.82g.
Breakfast: Avocado, Keto Muffin, Fried Egg , 4th&Heart Ghee Butter, NOW MCT OIL, Regular Coffee. Lunch: Green Olives, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Steak (Lean Only Eaten), Beef Brisket, Cooked Rice. more...
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Gaining 4.2 kg a Week
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dear zebra's Weight History
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