Started the 1200 call Keto diet today. Forgot to weigh in this morning, I'm not used to having a scale at home. I'll weigh tomorrow morning instead.
|
1281 kcal
|
Fat: 56.92g | Prot: 130.32g | Carbs: 64.81g.
Breakfast: Egg (Whole) , Banana. Second Breakfast: Almonds . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Afternoon Tea: Cashew Butter, Strawberries . Dinner: Baked or Broiled Salmon (No Salt Added), Cooked Broccoli (from Fresh). Snacks/Other: Fla-Vor-Ice Ice Pop. more...
|
|
Comments
Good luck. Stick to 29 net carbs and it will be keto!!! I love my low carb
02 Jun 20 by member: liv001
|
Meant to say 20 net carbs. I started where you are and made it to thin. All with keto
02 Jun 20 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancy Sotile's Weight History
|