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hallo kak, mau tanya dong, kalau breakfast itu sebaiknya setelah olahraga atau sebelum ya? oh ya, kalo olahraga, aku masih workout aja nih di rumah. infonya yaaa kak makasih🙏
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1092 kcal
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Fat: 29.04g | Prot: 35.29g | Carbs: 183.38g.
Breakfast: Nestle Bear Brand Milk, Quaker Instant Oatmeal, SuperIndo Selai Strawberry. Lunch: Boiled Egg, Kobe Bon Cabe Sambal Tabur, Cooked Carrots (Fat Not Added in Cooking). Dinner: Kin Bulgarian Style Yogurt Original, Egg, SuperIndo Selai Strawberry, Banana, Quaker Instant Oatmeal. Snacks/Other: Mango, Indonesian Fried Cassava. more...
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2076 kcal
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Exercise:
Workout Day 2 - 9 minutes, Warming up - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
kalau aku sih biasa setelah or, krn klo sebelum or biasanya perut sakit, tp klo dirasa lapar/tdk kuat or jika tdk makan, maka makan saja, tp jgn lgsg or, kasih jeda mungkin stgh jam atau 1 jam an. di sesuaikan kondisi tubuh saja kak
01 Jun 20 by member: anjunajah
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waah terimakasih ya kak sharingnya🙏
01 Jun 20 by member: ratrirasr
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ratrirasr's Weight History
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