Weigh In record (no journal entry) for 01 June 2020
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.36g | Prot: 53.87g | Carbs: 185.72g.
Breakfast: Sour Dough Bread, Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value No Sugar Added Frozen Mixed Fruit, Quaker 100% Whole Grain Oatmeal. Lunch: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Simply Nature Chocolate Chip Chewy Granola Bar, Gala Apples, Happy Farms Crumbled Feta Cheese, Hard-Boiled Egg , Salad Dressing, Mixed Salad Greens. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Simply Nature Organic Yellow Corn Tortilla Chips, Sabra Guacamole. more...
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Gaining 0.1 kg a Week
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bonboss1972's Weight History
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