Weigh In record (no journal entry) for 01 June 2020
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56.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.21g | Prot: 132.93g | Carbs: 69.72g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Farmer's Snack Mandeln Natur, Loose Quäse, Alpro Mandelmilch Ungeröstet Ungesüsst, Edeka Grüner Spargel, Вареное Яйцо. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Metzger Rinderbraten Mager, Aldi Nektarine, Hello Fresh Zucchini-Cheddar-Puffer. Snacks/Other: Chiquita Banane. more...
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Losing 5.6 kg a Week
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Iana Vashek's Weight History
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