Weigh In record (no journal entry) for 01 June 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 88.62g | Prot: 180.93g | Carbs: 208.98g.
Lunch: Itambé Iogurte com Preparado de Fruta Morango, Quaker Aveia em Flocos Finos, Great Value Uva Fina de Mesa, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Wickbold Pão Australiano, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banana Nanica, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Wickbold Pão Australiano, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Nanica, Sadia Mussarela, Ovo. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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